How to Manage Sobriety during the Pandemic
Choosing sobriety is a commitment for people who are both newly sober or have been in treatment for years. One that demands consciousness, careful planning, and a good support network. However, because of COVID-19 related restrictions, individuals in rehabilitation may face various challenges in sustaining their sobriety.
Relationships with people can provide significant assistance to people in rehabilitation. Individuals must become more resourceful and cautious about their recovery as 12-step meetings shift online and social isolation rules prohibit them from interacting with mentors and colleagues in person.
Here are some of the ways that can help you manage sobriety as advised by addiction doctors during the pandemic:
Raise Self Awareness:
Being isolated from people and friendly spaces may provoke emotions, urges, and recurrence may be faster during social exclusion. New triggers may even emerge as you adapt to spending a lot of time at home.
For instance, if you find yourself wanting to use while enjoying a new series or playing music, try to understand what is triggering these ideas. Then, divert your thoughts and focus to something else.
Maintain A Healthy Routine
Simple routines such as heading to bed, getting up, and eating food at the same time each day might be helpful. When you find yourself thinking about consuming drugs, consider diverting your attention by actively participating in physical diversions such as writing, painting, fitness, playing musical instruments, or cooking. You can also use Zoom or Skype to connect with friends and relatives online for a videogame session.
Take Advice From A Professional
Finally, if you find yourself unable to stop thinking about using or have relapsed, you must inform your physician or counselor as early as possible. They can help you get back on course.
Many doctors now offer online addiction treatment via video call using your cellphone or desktop computer. Most private insurers cover video visits, which are a good option when an in-person consultation is impossible.
Drug abuse is a chronic illness with no one cure and, like high blood pressure or diabetes, it must be managed daily. Knowing your disease and developing a treatment regimen that works for you are the most efficient ways to control it.
If you’re looking for a way to counter drug abuse in isolation, visit MD MATT Suboxone Clinic in Baltimore. We offer different kinds of therapy; online and group included. Give us a call today to learn more about our services.
