6 Mistakes To Avoid A Relapse
Relapse is one of the biggest obstacles in recovery from substance abuse and addiction. After spending weeks or months working toward sobriety, many people find themselves slipping back into their old habits because they are unprepared to handle the triggers that can lead to relapse.
The best way to avoid relapse after rehab or drug treatment is to prepare yourself. Our suboxone doctors have put together a few common mistakes that you should avoid to not end in a relapse.
1. Not Having A Support System
One of the main reasons people relapse is because they do not have a strong support system in place. Without family or friends to help you through tough times, giving up and turning back to old habits can be easy. If you are worried about relapsing, make sure you have a solid support system.
2. Being Uneducated On Addiction
Another common mistake people make regarding addiction is not being educated on the topic. It’s essential to understand what addiction is, how it works, and what the risks are. Without this knowledge, it’s easy to make decisions that can lead to a relapse.
3. Resuming Abusive Behaviors Before Healing From Them
It’s crucial that you take the time to heal from your abusive behaviors before resuming them. Otherwise, you’re likely to relapse into the same patterns of abuse.
4. Making Attempts Without Meaningful Preparation
Without a game plan, sticking to your goals and avoiding any potential triggers will be challenging. Before making any attempts, sit down and think about what you need to do to succeed.
5. Not Knowing Your Triggers
Another essential thing to avoid relapsing is to know your triggers. What are the things that make you want to use it again? For some people, it might be certain places or things. For others, it might be boredom or feeling down. Whatever your triggers are, it’s important to be aware of them so you can avoid them.
6. Being Afraid To Feel Better
Some people are afraid to feel better because they think it means they’re getting complacent or that they’re not working hard enough. This couldn’t be further from the truth. Feeling better simply means you’re doing the right things and that you’re on the right track.
Minimize The Chances Of A Relapse With Medical Assistance In Baltimore
At Maryland’s Medication Assisted Treatment & Technology, our drug specialists offer medication-assisted treatment. This treatment works to minimize withdrawal symptoms you experience throughout your drug detox journey. We help you keep track of your progress through an innovative application.
Contact us to learn more about our services.